Nanci DuPlant’s Classes at Local Rec Centers

Local Classes

In addition to one-on-one sessions in her private practice, Wellness with Hypnosis, in Richardson, TX, Nanci also teaches a variety of classes at area recreation centers, including:

  • Relaxation skills
  • How to ace a test
  • How to build self-confidence
  • How to improve self-esteem
  • How to improve memory
  • How to learn and retain knowledge.

You can sign up for her classes at the Sam Johnson Recreation Center in Plano. Nanci also helps residents at area senior living facilities stay active through dancing. She dances along with residents as her husband, Herb, who is a professional DJ, provides music and laughs (mymusicguy.com).

Nanci is also available to provide her services for corporations and wellness clinics.

Chair Tai Chi

Tai Chi is an ancient Chinese martial art based on a foundation of calisthenics, which involve very slow, controlled movements and postures combined with controlled breathing used to produce a meditative state. It uses these gentle movements to connect the body and mind and promote a healthful state.

Chair Tai Chi, then, is a modified form of Tai Chi that is performed while sitting, so as to reduce fall risk while providing participants all the health and wellness benefits of Tai Chi, including:

  • Greater flexibility
  • Stronger Immune Systems
  • Improved Sleep
  • Increased Happiness
  • Improved Strength, Cardio Endurance, and Concentration.

Nanci teaches Chair Tai Chi classes at Sam Johnson, and beginning June 7, 2023, she will kick off a new program called, “Wellness with Hypnosis” which is her new company name, previously known as “Hypnotherapy Clinic.”

Can’t find what you’re looking for? Simply call for friendly customer service at 972-669-1393.

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